8 weeks of poetry + expressive writing for wellness, harmony and personal expansion. No writing experience needed. 
 
Week 1: Poetry + Writing as Companion
Week 2: Listening Deeply
Week 3: Cultivating Compassion
Week 4: Embodying Integration
Week 5: Perspective + Looking in Mirror
Week 6: Riding the Waves of Change
Week 7: Gratitude Basket
Week 8: Water Your Garden (Self Care)
Week 9: BONUS Closing Session
 
Includes package of poems, bonus celebration(integration) session , expressive writing + poetry tools and techniques and access to community support group within the container. 
 
Designed as a companion for your wellbeing, to meet you in the season of life where expression can be a steadfast companion for your growth. 

Informed directly from the Institute for Poetic Medicine and Farrah Theresa’s training as a Poetry Therapy Practitioner (iaPoetry),  Sound Journey Alchemist (Laura Inserra Meta Institute)  , Eco-therapeutic studies (EarthBodyInsititue)  and applied emotional permaculture.
 
$350 for GENERAL 
$400 for PREMIUM (Includes 1 x  1:1  creative mentorship session with Farrah Theresa)