Be All of Who You Are

and none of what you planned

Unlock Yourself

Throwback to Enliven Festival 2026 two weeks ago ❤️

For the second time during the life of our festy I stepped onto stage and did my thing , weaving both spoken words and my poetic songs alongside some newer compilations with my musical compadre @kizzle_kyle

An honour to perform on a stage that I watched come to life through the many hands of @enlivenfestivalbc and to be perfectly scheduled between my incredibly talented friends @d.rae.sparkle.soul and @willrossmusic .

A select few poems and songs have made their way into my first real-ass recording journey and you can support us through a donation and or inviting us to play so we can keep bringing music magic to the world .

Grateful to all the supporters and cocreators I get to create with in this life! 🙌

Comment ❤️ and I’ll send you the link to donate + support the hours and hours of heart work :P ❤️‍🔥

#enlivenfest #gofundme #music

Fire horse year, eclipse season, evolution, call it what you will but I know you’re waking up to yourself and can’t keep it on anymore —— maybe just maybe you’re feeling MAGNETIC , or at least on your path to keeping that pilot light of self awareness on so that you can add flame to it when you need to .

What are you waiting for? What deeper project do you want to commit yourself to?

I’m running steady with @medicine_poetry and with my own musical project (link is in my bio to check this out) and on track to get my second book out by the end of the year. Also I’ll be seeing some of you at @risewellnessfestival real soon.

Let’s go. I wanna see and hear and feel and see what you have to offer ❤️❤️‍🔥

#real #poetry #creativity

Good morning beautiful :)

Send this to someone you love, send it to the part of you remembering how sweet stillness can be ❤️

More poetry with music can be found on the musical poetic album coming out in a couple of months! Head to the link in my bio to help us fund the project ❤️🙌

#poetry #typewriter #morning

We had an amazing time finding threads of connection at @enlivenfestivalbc this year. 18 people arrived as strangers, 18 people left as new friends connected by the heartbeat of shared experience.

For two years we’ve been doing this online and as one poet puts it she never expected to receive a community let alone let her poetic expression come out of hiding.

If you have something to say, something in your heart that needs listening to, @medicine_poetry is for you.

Comment “write” to join or get more info ❤️🙌

Thank you to all who came out, I can’t wait to meet you all again ❤️‍🔥

#poetrytherapy #poetry #integration

Anything is possible when you build a community of belief and support around you. I do this every week together with the writers in @medicine_poetry and now the tables are flipped and someone’s doing it for me while I dig deep and lean into my own well of self trust and belief in my music and poetry (and more!)

We just completed our official recording weekend working 12+ hours a day in a setting that was like some kind of answered prayer.

Next up are the many hours @kizzle_kyle will be putting into the mastering and mixing and releasing towards the end of this year .

This is where donations are going and we’d love your support in making this happen and supporting morale and confidence in the creative flow! Link is in bio or comment below and I’ll send it to you.

Catch previews of these songs at @enlivenfestivalbc and @risewellnessfestival this August!

Love you and thank you to all the donors so far!!! We’re getting there!!

#recording #music #singersongwriter

I’m recording my EP! And we’re going into the wild to do it. I’d love your support in making this happen!

@kizzle_kyle is putting in so much intentional energy and guidance into helping me stay on track, giving me musical homework and leading me into my wild heart for this process so that we can catch these songs and bring them to you. And more!

Thank you for listening , may my own project be a catalyst for living your creative life ✨

Comment below for the donation link! 🔗

“I get to live this life i get to live this life i get to live this life”

A chant i repeat to myself every time i catch myself awe struck by a sunrise
Or a morning full of sweet golden bird song

How do I tell you, world outside of myself,
That I am living this life I know I was always meant to?
That the stage I stand on now is one I did not build alone

That even though I sit here in the company of my self
I am rich and full and fertile

With this new stage of life that is full of Awe. Truly.

Thank you to everyone that I love and do not know, for the web that weaves us all.

⭕️ Two years of Medicine Poetry Circle
✨ Many days and weeks of compost doubt turned into faith not only in myself but in this ‘work’ that opens, unlocks, weaves and emboldens
🎸 An EP on the way (the closer we get to recording, the richer the project gets)
💪🏼 Currently writing an 8 week expressive writing course for men 🤯
🌳 Working alongside an incredible land steward to bring her story and relationship to the more-than-human to life (more on this when its time)
🧚🏽 Working alongside a divine channel to produce her volumes of mythical fables for the soul
🎨 Helping coordinate the launch of a year long art study beginning in late summer
💃🏼 Singing and running workshops at @enlivenfestivalbc and @risewellnessfestival (and maybe @woodstovefestival !)

It’s been a ride.

Embracing my multiplicity was the biggest gift I could have given myself . I want the same for you. ❤️‍🔥

None of it is far away.

—— keep reading for a call to action plug, it’s part of the journey and if you’re just here for the stoke and the inspiration then thank you for being here 🔥

You can be your multiple self. You can make an art piece of your life. Devotion / dedication has shown me this time and time again.

Come join us inside of the Medicine Poetry Community. Come be the beautiful web of everything that you are with us.Comment POETRY and I’ll send you the link. 🔥

Medicine Poems: What’s worth standing for? 🙌

Let go. Become the thing you didn’t even know you needed to be.

Protect the trees. Love your people. Pray for the open eyed seeing through the dark. Open that heart.

❤️

This is one of my favourite topics to explore inside of the creative container at @medicine_poetry. And something we all need!

We return to this theme this month (June 2026) to set the groundwork for compassionate creative magic making and setting our artsy wild selves free.

Join us!!! ⭕️ I promise it’s fun and weird and sacred and wonderful 🙃

In the meantime, do you have a name for your inner critic? Drop it below ⬇️

We start next week! (Online)

Rich 90minute sessions bookended by meditation and filled with poetry, discussion, writing and sharing.

A brave space to explore yourself and expand your creative capacity ⭕️

Comment SUMMER for more or simply head to my bio to register ❤️

#poetrytherapy #writing

Help me produce my first EP! “The Reckoning” supported by my talented friend @kizzle_kyle

It’s finally happening and it’s both surreal and invigorating. And there will be ritual/ceremony and heaps of intentionality . (As well as some sweet surprises guests!)

Thank you to the many many many hearts who have supported me on the journey so far. This is for me, for all of you and for all OF US as the creative heartbeat of the world.

Let’s make “the reckoning”!!!!

Comment “reckoning” for the link to donate or visit me bio ✨

Your creativity isn’t meant to be boxed up, it’s meant to become something you are in relationship WITH and that means that the support you need may not fit into a formula - that’s where I come in!

Stewarding others and each other through their transitions is truly essential work in these times. It is our living duty to we reclaim what it is to go through initiations and rites of passage in our own time and with a multiplicity of tools ;)

Inquire with me directly for individual support or group work through the @medicine_poetry community

You are at the center of your magnetism

It is YOU 🔥

Comment which line you FELT in this spoken word piece

Performed at @thebagsquamish for @poetnextdoorsquamish

Literal magic can happen when you stop managing and start listening! Your creative cognition works in the same way - by you getting out of the way 😅

Ready to loosen those reigns and become one of the wild horses again? full to freaking bursting and ready to let it out? come find us. link in bio 🔥

That part of you that knows she’s magnetic? She’s here. She’s ready. Full to freaking bursting. Like these poems are flowing from me and the community of @medicine_poetry . We’re here and the fire is hot.

Come find us. Link to the community in bio 🔥

- poem written directly after one of @rhiannadebrayanna ‘s masterful coaching sessions ❤️‍🔥

You’re ready my love. ( hi. Yes. YOU!)

And I know you’re done waiting. 🙃

Come play with us this summer in our live creative community. 6 live sessions inside of Medicine Poetry.

And if you’re not ready for live, join ‘the living room’.

Comment SUMMER and I’ll send you the deets.

This lil one dropped out last night, a shooting star of a piece reminding me to capture what I feel now as I have peeled back the layers of my fear in loving the people + places around me (thanks fried ya great cleanse you! ) and see the little bright young one of myself staring back - wishing you ease in unpeeling the layers my friends

#spokenword #poetry #love

I saw a man hiding in the corner and I asked him how he was, he said “do you really want to know?” And so we spoke, his heart cracking open about a breakup and I said “what did you really like about yourself in that relationship?” - one question. He kept referring back to them. I kept asking until he could name himself in his dynamic. The giver / the supporter / the one who cares ——- aha! A key 🔑!!! .

It takes a tremendous amount of bravery to face and find the way you’ve limited yourself in your growth and or relationships - and that with the right questions and support , inquiry etc you can literally unlock the next stage of your life 🔑

It won’t be a smooth ride and yet you’re going to be more awake and present to your life than ever. 🔥

What question do you wish you’d asked yourself when caught the deep? 🌀

I can hold the lantern for you if you want to find the keys to unlock the next part of your evolution. Creative or no.

Feeling brave today?! How did you stay centered in your courage? Hope you share something brave and real today with someone you love ❤️

#bravery #courage #presence

a place where poetry + prose become a source of self reflection, integration and connection with self and each other.

this is poetry-therapy/poetry-for-wellness in action where the simple act of writing and sharing reveals and creates connections between everyone in the room ; a shared understanding of the things left unsaid, the moments in between all of life that reveal how connected we really are.

it’s fun. it’s edgy. it’s something you’ll want to keep on coming back to.

Facilitated by myself and the poet-queens of Squamish

Drop in or get a poetry pass! Link in bio or comment below and I’ll send it directly to your inbox ❤️

#writing #poetry #expression

ON POSSIBILITY: When the world inside and outside of us collapses , possibility seems far reaching, but in the churning of the deep dark we all know that that is where seeds become the most viable and fertile.
That’s where possibility takes root and says ‘hey, there’s a pathway here’. When we return to the world after the dark blanket of loss and heartbreak has lifted we are asked by all around us if we can continue to nurture that brave seed. Will we dare to transform? Make today , for you its simply getting out of bed and making a meal from scratch.Maybe you tell someone that you love them. Or, just maybe, you step onto stage and let the world hear your story, because YOU are the catalyst for whats possible. When we share our voices with the world we give STEADY PERMISSION to others to do the same. What possibilities are you unlocking this week?!

We are living in a time thats begging us to be in connection with our hearts and our bodies so that we can come back into connection with each other.

“ to allow ourselves to feel everything that we are feeling and then to let others into that world? – It is to feel more alive than everything. It’s not bliss because it feels ‘beautiful’ per se, it is bliss because it feels like everything.”

Read the full piece on Substack , reach out to me to join @medicine_poetry and if you have a community you’re building share it below.

📸 photo taken at @afrikaburn probably around 2014 by miss @anahmoo

“ the way, the wind is whispering today. It is as if there is hoping being woven into our lives.” - a piece that will certainly make it into my upcoming book “Grief,Grace and Awe” 📖

May it fill you with the knowing that YOU KNOW, even if you think you don’t (actually, especially then! 🙃)

I love you! 🥰

#poetry #spokenword #hope

Hi its me. Or could it be you too? Waxing lyrical in your unique creative blueprint on stage? The stage and I are feisty magic lover companions and this is where the mask(s) come off - this is no time to be hiding who you are. ❤️‍🔥

I know you want to tell your story, show the world your art/music/dance - isn’t that all we want at the end of the day? For our unique beauty to be acknowledged, celebrated and woven in to this thing we call life?

Every creative ounce of you is the true purpose that you serve in this life. If you’re ready to serve , I am ready to serve you too as a creative coach/mentor/companion. I wanna be your sidekick because it gives me joy to see you give magic to the world !!!!

——

Let’s work together to get you on to stage, radiating in your conference rooms (or zoom meetings haha) and or publishing that book, selling your first painting - whatever it is you know your heart beats to do.❤️

DM me or swing a comment down below and let’s chat beauty ❤️‍🔥

shout out to main creative baddies whose journies I have been a part of!

#creative #coaching #mentor

Baring your soul to the world takes bravery , yes, and it means you will come up against the internal narrative of the imposter, led by the critical brain , and it is your task to love that part , hold hands with them and do the thing anyway.

Because what else is there if you’re not trying to design your life doing the things that you love?

Expressive writing, sound and poetry are my mediums for practicing bravery and I do it with likeminded bravery ones inside of @medicine_poetry online and now in person too.

apply in my bio or let’s chat

#impostersyndrome #innercritic #expressivewriting

So excited to be bringing the physical version of @medicine_poetry to Squamish in my many years of dreaming of opening the @poetry.apothecary !! A place to receive remedies for the soul. 🙃 (or I’ll sing for you, in fact, I’d love to!)

This writing circle is open to all creatives and deep feelers - dedicated to generating creative community and helping you process, integrate and expand your life. Who knows, maybe you’ll find the spark you need to get on stage , the courage to have that conversation or the motivation to write your first book?!

I will have my typewriter and the first selection of poems from the ‘apothecary’ for you there too. You can become a contributor too! (Details on the nonprofit version of this still to come - contact me if you’re keen/interested in this)

See you soon at @pranayogasquamish !! :) get your poetry punch pass and expand your creative horizon(s) with us!

(Super duper open to collabs!)

#poetry #poetrytherapy #expressiveartstherapy

“I am in love” - the expanded view of how love is meant to live in all the spaces inbetween .

Thanks again to the @thebagsquamish and @amandazon_arts and @snoop_d0m for hosting this showcase evening. Can’t wait to do it again!

This poem will be featured in my upcoming book “Grief , Grace & Awe” . If you want to step onto the stage too and want a supportive community to help you get there, join me for my in person circles or online community @medicine_poetry just post any icon below for more info. ❤️✌️😍

#spokenword #poetry #spokenwordpoetry

I want to walk with you over this threshold 🚪.

I’ll do it over and over again, and we will not be the only ones.

We must endeavour to open so that we can expand.

If you know what I mean (or you want to understand) come and join us in this poetic revolution.

DM me, visit the website, let’s connect ♥️

#threshold #poetry #poetrytherapy

“won’t you grab me by the soul”

A lil power poem song that dropped in this week and I got to perform at the monthly showcase at @thebagsquamish

I love being up there. I love being with all of you in this way. Keep sharing your medicine, I promise to keep sharing mine ❤️

PS : I can’t wait to be back on stage, come with me! 🔥

Special shout out to @amandazon_arts and @snoop_d0m for putting these nights together , and to all my homies who packed the theatre with support ❤️

#liveperformance #music #poetry

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About
Farrah Theresa

Multidisciplinary SpokenWord Poet, Author, Musician and Ecotherapeutic guide, Farrah curates and curates and leads the Medicine Poetry Community.

MPC is an active, devotional membership of creatives who are sharing their creative gifts with the world, befriending their inner critics and breaking boundaries through their expression whilst being held lovingly accountable.

Farrah uses poetry-therapy modalities from her training with the Institute for Poetic Medicine, iaPoetry Canada, EarthBodyInstitute and her 10+ years carrying song and nature-connection modalities.

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Blossoming Membership

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227

3 Month Commitment to Medicine Poetry Community

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1 x Live Showcase

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Community Chat Group + Support

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Valid for 3 months

2 x 1:1 Creative Mentorship Calls per month

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1 x Live Showcase Session every 3 months

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Be All of Who You Are

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About Farrah Theresa

Blossoming Membership

Rooted Membership

Walking Tree Membership (1:1 Support)

Set Your Creativity Free

Join Our Community

About
Farrah Theresa